Fitness Consultants in Aberdeen
The Warehouse Health Club
20 Mearns Street
Aberdeen
Aberdeenshire
AB11 5AT
Mobile:: 07900 4... 07900 413326
Landline: +44 790... +44 7900 413326
Monday to Sunday: 24 hours
REPs Level 3 Qualified Personal Trainer with over 25 years experience. Over the years I have worked with all age groups and abilities of Clients and believe that anyone can make changes no matter what their level of perceived ability, disability or motivation is currently at.
Apart from the usual requirements of Clients, other motivators for weight loss may be for health reasons, offshore medical requirements, or to reduce stress in joints due to Arthritis. Differing health related conditions may range from Diabetes, Heart Disease, High Blood Pressure, High Cholesterol and risk of Stroke. Working to reduce excess weight and bodyfat, along with reducing levels of Bad Cholesterol and improving Body Composition can go a long way to alleviating risk of such.
Stresses of modern life can result in Anxiety, Depression and subsequently result in unhealthy coping mechanisms. Regular exercise is said to be great help in promoting self confidence and the ability to cope on a daily basis. Sometimes if this is the case, motivation can be a big issue. One of the advantages of using a Personal Trainer is the accountability for attending appointments and therefore establishing and promoting a routine of physical activity, which is so important for an individuals overall wellbeing. I ensure that progress is made with each and every workout to achieve this.
Chronic inflammatory conditions such as Arthritis, Diabetes, Psoriasis and IBS can be greatly alleviated through a diet which is non inflammatory, and changes to diet alone can reduce the effects of these and a host of other conditions. I provide Nutrition Advice and Support which is so important to attaining success.
Reasons for someone seeking a Personal Trainer can be very diverse and no two Clients or their requirements are the same. My experience can help you achieve the goals you desire, from the current fitness level you are at right now - to where you want to be.
1993
AB11 5AT
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Various Packages Available. See Website for full information and Prices. Keep a look out on my Facebook Page for latest Special Offers.
"I have been seeing Michelle now for approximately 3 months on a two days a week basis. I would not hesitate in recommending Michelle for personal training. She is totally committed in helping you reach your goals. She is both friendly and professional in her approach. It can seem daunting to visit a gym. Michelle puts you very much at ease and takes you through your tailored personal program step by step. Along the way she provides encouragement and inspirational support. She provides advice and educational information not only about your personal exercise regime but also about nutritional guidance. I thought I knew enough about nutritional weight loss management, I was clearly wrong! In a few months I have more energy, a more toned body and have increased in self confidence. I have an improved sense of well being, not to mention two dress sizes smaller. There is nothing more rewarding than family and friends remarking on your weight loss. If you are committed, she will give you 100% of her support. Good luck. Jacqueline Carroll
Jacqueline Carroll
"I started training with Michelle in 2012 in advance of a ski expedition in 2013. From the outset with the initial assessment session, objective setting and diet advice you get from Michelle you know that the training is just going to be done professionally. For training to be successful you have to make the commitment and you will get the commitment and motivation from Michelle. No Fads or buzz words/fashions just sensible advice and guidance (making sure form is right to avoid injuries) and a good push to go further when it gets tough (no – no scary drill sergeant tactics either) Training is always varied, a mix of weight lifting, machines and floor exercises but always focused on objectives and taking into account any aches or pains you might be carrying. The sessions are tough but they pay off. The ski expedition in 2013 was tough but it would have been tougher without the training. I have kept up the training with Michelle for subsequent trips and just maintenance of fitness. For training to be successful you have to make the commitment and having a trainer means no excuses. Working with Michelle you’ll be training with an experienced professional (20+ years) and your commitment and effort will pay off with her help" Stephen Sapp
Stephen Sapp
Testimonials are added by the business owner and are not independently verified.